Panlasang Pinoy Meaty Recipes

Sardinas na Bangus (Milk Fish in Olive Oil) »

Paksiw na Bangus

October 28th, 2009 | Author: admin

Ingredients:

3 medium bangus (cleaned, scaled and halved)
4 pcs long green peppers
2 small ampalaya, quartered
2 cups vinegar
2 small eggplants, quartered
1 cup water
1 small ginger, crushed
1 tsp patis ( fish sauce )

How to cook Paksiw Na Bangus

Arrange vegetables at the bottom of casserole.
Add bangus, ginger and long green peppers. Pour in vinegar.
Let boil. Lower heat and add in water.
Let simmer until fish is cooked. Season with patis and serve.

TIP: Vinegar decreases the risk of microorganism contamination. Thus, food with sufficient vinegar are least likely to be suspect in food poisoning.

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