Burong Dalag ( Fermented Mudfish )

Ingredients:

1 large mudfish (dalag)
2/3 cup salt
3 cups cooked rice
1 tbsp. angkak ( herb for cooking )

How to cook Burong Dalag

  • Scrape scales of fish. Slit at the back from head to tail and spread.
  • Cut into 4 pieces. Clean by washing in running water.
  • Drain and rub with salt. Set aside for 2 hours.
  • Combine cooked rice, salt and angkak. pack fish and rice mixture in an earthen jar (palayok) or a bottle with wide mouth.
  • Cover tightly. Store in the refrigerator. After one week, you may then saute the buro.

Note: You can subtitute the mudfish with tilapia or gourami for your buro.

How to saute the burong dalag:

  • Saute minced garlic in oil until brown. Add chopped onions and tomatoes. Stir for 3 minutes, then add the burong dalag with the rice mixture. Add a little water and a dash of MSG or vetsin. Cook for 10 minutes.

 

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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutr...
17 Apr 2011 at 2:15pm
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By Mary G. Enig PhD

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