Panlasang Pinoy Meaty Recipes

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Baked Pangat or Pinangat

November 8th, 2009 | Author: admin

Ingredients:

4 pcs big tomatoes, sliced into rings
3 pcs big onions, sliced into rings
6 pcs fresh kamias, sliced into rings
1/2 cup olive oil
1 kg lapu-lapu or maya-maya fillets
1 Tbsp. salt
1/4 tsp. peppercorns, crushed

How to cook Baked Pangat or Pinangat

Line the bottom of a pyrex dish with sliced tomatoes, onions and kamias.
Pour in half of the olive oil and arrange a layer of fish fillet.
Sprinkle salt and pepper on both sides. Add remaining tomatoes, onions and kamias on top of the fish fillets.
Sprinkle with salt and the remaining half of the olive oil.
Bake at 350 deg Fahrenheit for 45 minutes or until fish is cooked.
Serve hot with steamed rice. Serves 6

< See More Saltwater Fish Recipes

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